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January 4, 2018

If you’ve ever run before you know there are basically two types of races.  Sprinting and distance.  Sprinting generally consists of anything up to a quarter mile and distance races start at over a mile.  The half mile and mile are combination of sprinting and distance...

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January 22, 2019

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Is The Notebook in Your 30's Realistic?

November 9, 2017

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